Robert Estrin - piano expert

How Do You Get Back in Shape on the Piano?

What to do if you are unable to practice for a while?

In this video, Robert gives you tips to get back in shape after a rest from practicing the piano.

Released on July 19, 2023

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DISCLAIMER: The views and the opinions expressed in this video are those of the author and do not necessarily reflect the views of Virtual Sheet Music and its employees.

Video Transcription

Hi, I'm Robert Estrin. You're watching LivingPianos.com and today the question is, how do you get back in shape on the piano? If any of you have ever gone for vacation and come back and wonder how can you get your fingers back in shape, most importantly without hurting yourself, I have an issue with my thumb of my right hand where if I'm out of shape and I just sail into music, particularly big chords and octaves, I can get a little bit of a pain right at this joint.

Yet, if I build up the muscles, I have enough to overcome and I don't have any problems at all. So I have to be really careful if I take any time away from the piano how to slowly get back into shape.

And the most taxing things that are on the piano are those with reaches because when you're out like this, there's a tremendous amount of stress that you have in your fingers. Whereas if you have something that's right under your fingers like this and you're not reaching with big chords and octaves, it's much, much less taxing on the piano.

So the ideal music on the piano for getting back into shape are Bach two -part inventions.

Why? Because you never or rarely have more than one note at a time in each hand and yet you have a lot of notes, you have clarity, you have musical lines. It's the perfect way to get back in shape. And for this I'm going to demonstrate with the very first Bach invention in C major. So you can see how ergonomic it all is falling right under the fingers and no reaches that are going to in any way tax your hands. Play through some Bach inventions and this is a great way to get back in shape.

Let's give it a try for you.

And you know virtually all the two -part inventions are like this right under your fingertips.

Bach in general works very nicely for getting back in shape because it rarely has massive chords and the biggest chord you'll find maybe like the beginning of the Italian concerto .

So even in the Italian concerto which does have a number of chords, it never exceeds in octaves. It's still not that taxing but man those two -part inventions are ideal for getting back into shape. So look for music that doesn't have more than one note in each hand and you can let your fingers gradually grow stronger so you can handle more taxing music. And that's the best way I found to get into shape.

Share your ideas here at LivingPianos .com and YouTube. Again Robert Estrin, thanks so much for joining me and all your subscribers out there. We'll see you next time here at LivingPianos.com, your online piano resource.
Find the original source of this video at this link: https://livingpianos.com/how-do-you-get-back-in-shape-on-the-piano/
Automatic video-to-text transcription by DaDaScribe.com
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Comments, Questions, Requests:

Patricia Ford * VSM MEMBER * on July 20, 2023 @2:10 pm PST
I get it at last! Since I started playing again, I’ve been puzzled at the dexterity and strength my 91 year old fingers are still making available to me at the keyboard. I’ve never been able to play octaves cleanly because I have short stubby fingers so when I was younger, it became easy for me to get fixated on the Bach inventions. I got kind
of addicted to them. Looks like it paid off! Thank you, Maestros Bach and Estrin.
reply
Robert - host, on July 20, 2023 @2:41 pm PST
There is enough Bach keyboard music for more than a lifetime!
Fulvia %28SnowLeopard%29 * VSM MEMBER * on July 19, 2023 @5:42 am PST
You have exactly my issue with the right thumb, but mine was serious enough to send me to the therapist twice and having to wear a wrist brace for quite a while. I love Bach, but played by someone else. Somehow my ears get confused with his music. How about Hanon for getting back in shape?
reply
Robert Estrin - host, on July 20, 2023 @2:41 pm PST
Hanon could be good as well. It's just not as musically rewarding!
Fulvia (SnowLeopard) * VSM MEMBER * on July 20, 2023 @4:03 pm PST
I know I am the oddity! I love Hanon! But my favorite is Czerny
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